In this women's only class-you'll find an empowering and motivating environment that provides tailored workouts for women to improve fitness and self-defense skills! 

Our circuit training class includes calisthenic workouts rotating through various exercises. Targeting different parts of the body, we'll be focusing on different muscle groups in short intervals of time. 

Yoga will utilize various physical poses looking to achieve a divine connection with the universe. Consider yoga as moving meditation, where you may calm your mind and create awareness. Research indicates that meditating and doing yoga can boost overall well-being and resilience to stress factors.